Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2024
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101,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1786 kkal
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Lemak: 82,53g | Prot: 140,20g | Karb: 107,45g.
Makan Pagi: Alpro Barista Coconut, Tesco Smoked Salmon Slices, Ryvita Simply Sesame, Co-Op Porridge Oats, Morrisons Smooth Peanut Butter, Arla Lactofree Soft White Cheese, Egg, Alpro Unsweetened Almond Milk, Bananas . Makan Siang: Fibre One Milk Chocolate Popcorn Bar, Alesto Super Linseed Mix, Alpro Strawberry, Aldi Grated Cheddar Cheese, Tesco Mixed Vegetables , Meatballs. Makan Malam: Filippo Berio Extra Virgin Olive Oil, Asda Banana, Co-Op Crunchy Peanut Butter, Nature's Store Dark Chocolate Orange Rice Cakes, Arla Lactofree Soft White Cheese, The Fishmonger Coldwater Prawns, Tesco Steam Bags Cauliflower Rice. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan ilona_ya
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