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Down.. ALMOST 10 lbs in 2 weeks of induction.
Grateful that I am moving in the right direction for life.
Still need to increase my water intake.
Best of success, my FS buddies...
S
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140,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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621 kkal
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Lemak: 49,71g | Prot: 35,97g | Karb: 8,28g.
Makan Pagi: Bob Evans Sausage Breakfast Patty, Pace Mild Picante Sauce, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Heavy Cream, Spinach, LouAna Pure Coconut Oil. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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