Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2015
|
66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1794 kkal
|
Lemak: 144,30g | Prot: 88,19g | Karb: 34,36g.
Makan Pagi: Butter (Salted) , Decaffeinated Coffee, Asda Butcher's Selection Smoked Streaky Bacon, Egg, Coconut Oil. Makan Siang: Costa Coffee Americano, Costa Coffee Sugar Free Caramel Syrup (Medio), Tesco Stevia Sweet, Strawberries, Onken Natural Yoghurt, Tesco Pork Shoulder Steaks, Tesco Double Cream, Cauliflower , Butter , Broccoli , Coca-Cola Coca-Cola Zero, Sainsbury's Cheddar Cheese, Twinings Cranberry & Blood Orange Tea. Makan Malam: Tesco German Smoked Ham, Hellmann's Mayonnaise, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Extra Virgin Olive Oil, Tesco Red Pepper, Decaffeinated Coffee, Tesco Balsamic Vinegar of Modena, Babybel Mini Orginal Cheese, Cucumber (with Peel) . Camilan/Lainnya: Cocoa Powder (Unsweetened), Tesco Stevia Sweet, Tesco Coconut Milk, Tesco Double Cream, White Chocolate Orange Candies, Decaffeinated Coffee, Lindt 85% Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). lagi...
|
Memperoleh 1,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lorneylorna
|