Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2024
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101,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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1676 kkal
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Lemak: 72,73g | Prot: 106,50g | Karb: 135,77g.
Makan Pagi: Alpro Unsweetened Almond Milk, Arla Lactofree Soft White Cheese, Tesco Smoked Salmon Slices, Benus Four Grain Bread, Tesco Baby Spinach, Napolina Light & Mild Olive Oil, Egg, Nature's Store Dark Chocolate Orange Rice Cakes, Bananas , Smooth Peanut Butter . Makan Malam: Fibre One Banoffee Flavour Doughnuts, Tesco Finest Milk Chocolate & Honeycomb Shortbread, Baked Sweetpotato (Peel Not Eaten), Tesco Everyday Value Mixed Vegetables, Tesco Buckwheat Cooked, Meatballs. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan ilona_ya
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