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Starting the fasting month ,, starting Ramadan, may Allah bring happiness and joy to everybody.
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104,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1517 kkal
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Lemak: 56,89g | Prot: 68,33g | Karb: 201,57g.
Makan Pagi: Low Fat Milk, Date. Makan Siang: Arugula (Rocket), Chicken Noodle Soup (Home Recipe), Cooked Spinach (from Fresh), Chicken Breast. Makan Malam: Honey, Rusk Toast, Almarai Low Fat Yogurt, Bread Bites. Camilan/Lainnya: Cooked Pumpkin, Oreo Cookie, Nut Mixture with Dried Fruit and Seeds, Almonds, Roasted Salted Cashew Nuts. lagi...
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3468 kkal
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Latihan:
Menonton Televisi - 8 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Mengemudi - 15 menit, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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