|
back on Rejuv, back at the gym...just barely walking 1/2 mile but I'm going!! Pryce has really helped...motivation! ! Today is a loaf day. ..so healthy fats :) let's do this!!
|
132,7 kg
Sejauh ini Berkurang: 47,2 kg.
Sisa: 67,0 kg.
Diet diikuti: Cukup Baik.
|
|
3477 kkal
|
Latihan:
Treadmill - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|