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This should go back down as I get back to doing more exercise, haven't been to the gym for a bit. It seems hard to fit it in on a consistent basis.
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83,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2012 kkal
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Lemak: 108,04g | Prot: 62,83g | Karb: 209,96g.
Makan Pagi: Bananas , Wegmans Portabella Mushroom Caps, Cooked Spinach (from Fresh), Hass Avocado, All Whites 100% Liquid Egg Whites, Barissimo French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Croissant. Makan Siang: Great Value Original Potato Chips, Grape Tomatoes, Red Onions, Sweet Red Peppers, Black Olives, Cheddar Cheese, Hard Rolls (Includes Kaiser). Makan Malam: Avocados , Carrots , Tomatoes, Sweet Red Peppers , Spinach , Extra Virgin Olive Oil, Portabella Mushrooms , Creamed Macaroni with Cheese. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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