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Nice drop, hope to keep it going :)
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106,9 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 65,85g | Prot: 65,16g | Karb: 146,27g.
Makan Pagi: Pringles Salt & Vinegar Potato Crisps, Labneh Light, Kroger Kalamata Olives, Honey, Whole Wheat Tortilla, Boiled Egg. Makan Siang: Oreo Chocolate Sandwich Cookies, Jason's Deli Tomato Slice, Chicken Thigh (Skin Not Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lettuce, Chicken Noodle Soup (Home Recipe), Ground Beef (Cooked). Makan Malam: Twinings Pure Peppermint Tea, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Roasted Salted Cashew Nuts, Almonds, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Turkish Coffee, Green Tea, Granny Smith Apples. lagi...
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3538 kkal
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Latihan:
Mengemudi - 15 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
11 Jun 15 oleh anggota: Roienell
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Yep, thanks for the support. Hope to keep it going like that :)
11 Jun 15 oleh anggota: Hany Shendy
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11 Jun 15 oleh anggota: dialla3201
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Sejarah Berat Badan Hany Shendy
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