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I had no kitchen scale yesterday, so no log for yesterday. I ate too much, but can't blame that on the scale, knew I was reading too much, calling that a cheat day. Back to being good. I have a brand new scale, which came with many pages of instructions. I read none of them. Today is a new day!
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82,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1554 kkal
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Lemak: 54,19g | Prot: 92,12g | Karb: 190,07g.
Makan Pagi: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Strawberries , Best Choice 1% Cottage Cheese. Makan Siang: Bananas , Blueberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Best Choice 1% Cottage Cheese, Pasta with Meat Sauce. Makan Malam: Great Value Extra Sharp Cheddar Cheese, 365 Stoneground Wheat Square Crackers, Italian Salad Dressing , Campari Cocktail Tomatoes, Hass Avocado, Carrots, Broccoli , Sweet Red Peppers , Fresh Express Spinach. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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