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Slowed down to 1 lb a week. That's ok by me 😊
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62,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1174 kkal
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Lemak: 37,73g | Prot: 47,50g | Karb: 126,50g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Kiwi Fruit, Asda Sultanas, Porridge Oats, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: PG tips Tea with Semi-Skimmed Milk, Sauvignon Blanc Wine , Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's 50% Less Fat Creme Fraiche, Sainsbury's Bakewell Tart, Bisto Gravy Granules, Tesco Finest Tenderstem Broccoli, Asda Diced Carrot & Swede, Roasted Potato (with Salt), Tesco Pigs in Blankets, Pork Loin (Tenderloin, Lean Only) . Makan Malam: Hartley's Sugar Free Strawberry Jelly, Nectarines , Plums . lagi...
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1807 kkal
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Latihan:
Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 11 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Maria Richards
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