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A pound is a pound ! Have eaten slightly more this week and exercised a bit less, mostly due to all the rain 🤨!
Have weighed in a day early too (damage limitation) as family day out today including lunch 😊
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62,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1218 kkal
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Lemak: 52,31g | Prot: 43,78g | Karb: 135,20g.
Makan Pagi: Lidl Greek Style Yoghurt, Weetabix & Milk, Tea with Semi-Skimmed Milk, Cafe Au Lait. Makan Siang: Orange and Lemon Cake, Coffee with Semi-Skimmed Milk, Simple Mixed Leaf Salad, Coleslaw , Westaway Cumberland Pork Sausages, Focaccia. Makan Malam: Blueberries . Camilan/Lainnya: Easy Peeler Satsuma. lagi...
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2018 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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