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Back from camping. Ate big on Saturday night (nothing beats a nice steak in the mountains with good freinds) and exercised a lot throughout. Lots of hills, lots of hiking, TONS of swimming (my favorite) You cannot beat having a crystal clear alpine lake almost all to yourself, no boats, no car access, and looking up to see the veiws that I saw as the crystal clear cool water envelopes you. The mountains in my profile pick are exactly where I was this weekend.
Ahhh, ats better. Same weight as when I left, so theres a plus!
Its cool how that big steak dinner is a once in a while deal, and not an every day gorge a thon. Makes me appreciate it more.
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75,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2168 kkal
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Lemak: 68,00g | Prot: 154,03g | Karb: 242,59g.
Makan Pagi: provolone cheese, deli roast beef, deli ham, orowheat thins. Makan Siang: banana, pork chops. Makan Malam: boneless skinless chicken breast, cheese puffs, Original Texas Beans. Camilan/Lainnya: skinny cow cone, KC Masterpiece Jumbo Beef Steak, skinny cow heavenly, snickerdoodle, nectarines, banana, skippy reduced. lagi...
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2434 kkal
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Latihan:
Tenis - 30 menit, Senam (Berat, Misalnya Push Up) - 8 menit, Pekerjaan Rumah Tangga - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 10 jam dan 37 menit. lagi...
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berat badan stabil
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