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Another 2 lbs off and have managed to sneak back into the "9s" - not been there since the second half of 2019 !
Well pleased especially after Mother's Day lunch at my daughter's which involved some lovely fizz 🍾😍👍
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63,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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790 kkal
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Lemak: 16,72g | Prot: 51,35g | Karb: 103,91g.
Makan Pagi: Dried Prune, Weetabix & Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Makan Siang: Instant Coffee with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices. Makan Malam: Bananas, Tea with Semi-Skimmed Milk, Shallots , Cabbage , Aldi Carrot & Swede, Cauliflower , Iceland Rainbow Trout Fillets. Camilan/Lainnya: Plums , Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2726 kkal
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Latihan:
Mengecat - 1 jam dan 30 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 6 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 3 jam dan 15 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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