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I have to confess to some late night eating, so this was expected. Tonight I'll do better.
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82,2 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1847 kkal
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Lemak: 91,75g | Prot: 100,14g | Karb: 160,77g.
Makan Pagi: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Unsalted Butter Stick, Whole Wheat Bread with Nuts. Makan Siang: Strawberries , Chunky Style Bean and Ham Soup, Baked or Broiled Salmon, Tomatoes, Young Green Onions, Carrots , Lettuce, Aladdin's Eatery Tahini Yogurt Dressing. Makan Malam: Market Day Bacon Quiche, Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Fat Free Milk, Kirkland Signature Manchego Cheese, Sweet Potato , Onions , Sweet Red Peppers , Turkey Drumstick, All Whites 100% Liquid Egg Whites. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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