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I feel pretty good about this. Got enough exercise, enough sleep and didn't eat too much, but it was healthy and delicious. Supper was spicy cauliflower, baked sweet potato 🥔 and salmon, leftovers are for lunch today.
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81,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2337 kkal
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Lemak: 105,78g | Prot: 68,57g | Karb: 284,58g.
Makan Pagi: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Great Value Fat Free Milk, Ocean Spray Craisins Dried Cranberries, Blueberries , Granola. Makan Siang: Sun Luck Toasted Sesame Seeds, Planters Mixed Nuts, Black Olives, Kraft Lite Raspberry Vinaigrette Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Feta Cheese , Cooked Cauliflower (Fat Added in Cooking), Unsalted Butter Stick, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Bibibop Yum Yum Sauce, Daifuku Korean Pancake Leek, Santitas Yellow Corn Blend Tortilla Chips, Wholly Guacamole Classic Guacamole. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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