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Is it too fast? .. I think what we gain quickly we lose it quickly as well :)
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107,6 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 62,16g | Prot: 36,27g | Karb: 189,52g.
Makan Pagi: Olive Oil, Celery, Red Cabbage, Cucumber (with Peel), Broccoli, Vinegar, Salt, Chili Powder, Tomatoes, Honey. Makan Siang: Cantaloupe Melons, Bananas, Kiwi Fruit, Plums, Nectarines, Peach. Makan Malam: Chili Powder, Green Sweet Pepper, Calavo Avocado, Cucumber (with Peel), Carrots, Celery, Broccoli, Vinegar, Tomatoes. Camilan/Lainnya: Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds, Banana. lagi...
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3544 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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Sejarah Berat Badan Hany Shendy
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