Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2024
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82,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1790 kkal
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Lemak: 75,73g | Prot: 84,99g | Karb: 209,09g.
Makan Pagi: Egg White , Bananas, Unsalted Butter Stick, Lettuce, Boar's Head Muenster Cheese, All Whites 100% Liquid Egg Whites, Croissant, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Makan Malam: Feta Cheese , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Unsalted Butter Stick, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Hershey's Special Dark Hearts, Giant Eagle Greek Nonfat Yogurt Plain, Strawberries , Blueberries , Nut'n Better Organic Peanut Butter, Harper's Homemade Homemade White Bread, Bananas . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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