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A weekend where my food was largely out of my control, tried to log accurately but I suspect my calories were underestimated. I'm going back to my routine this morning.
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83,0 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2024:
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866 kkal
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Lemak: 16,05g | Prot: 55,40g | Karb: 130,32g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries , Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries , Great Value 100% Whole Grain Quick Oats, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Bananas , Blueberries , Food Lion Nonfat Greek Yogurt Vanilla, Fresh & Easy Arroz Con Pollo, David Seeds Pumpkin Seeds, Black Olives, Stop & Shop Green Apple Slices, Lettuce Salad with Assorted Vegetables. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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