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Keeping up the good work, getting back to track :)
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108,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 50,71g | Prot: 93,82g | Karb: 204,70g.
Makan Pagi: Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Makan Siang: Tabbouleh (Bulgar with Tomatoes and Parsley), Organic Honey, Grilled Fish, Oat Bran Bread, Cream of Shrimp Soup. Makan Malam: Pears, Plums, Peach, Oranges. Camilan/Lainnya: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Banana, Granny Smith Apples, Green Tea. lagi...
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3597 kkal
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Latihan:
Mengemudi - 15 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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