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I'm wondering if I should bring calories down a little. Yesterday was plenty of exercise, stayed under calorie goal and got lots of sleep, but the scale barely budged , this weekend through Tuesday I'll be traveling happy then some long work days coming up, so Is be happy to stay even. I'll look at this again after that.
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81,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2024:
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1954 kkal
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Lemak: 93,46g | Prot: 92,30g | Karb: 202,03g.
Makan Pagi: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Friendly Farms Heavy Whipping Cream. Makan Siang: Tomatoes, Pinto Bean Soup, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Rice with Vegetables, Dunkin' Donuts Sourdough Breakfast Sandwich. Makan Malam: Hass Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lentil Hummus, Lettuce Salad with Assorted Vegetables, Hass Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lentil Hummus, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Tea with Honey, Tea (Brewed) . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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