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A little exercise, a calorie deficit and a good sleep.
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81,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2024:
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2024 kkal
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Lemak: 90,15g | Prot: 77,43g | Karb: 241,85g.
Makan Pagi: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries , Dole Dark Sweet Cherries, Blueberries , Food Lion Nonfat Greek Yogurt Vanilla. Makan Siang: Hass Avocado, Hass Avocado, Sargento Deli Style Sliced Gouda Cheese, Sour Dough Bread, Marie's Raspberry Vinaigrette Dressing, Lentil Hummus, Hass Avocado, Green Peas (Frozen) , Tomatoes, Carrots , Red Onions, Sweet Red Peppers , Red Leaf Lettuce . Makan Malam: Great Value Sausage, Egg & Cheese Croissant Sandwich, Corn Tortillas, Garlic, Tomatoes, Mushrooms, Carrots, Zucchini, Vegetable Oil, Red Onions, Bell Peppers, House Foods Premium Tofu Extra Firm. Camilan/Lainnya: Bananas , Bananas . lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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