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Another 2lbs off, happy enough with that. Half a stone lost in just over three weeks. Happy Bunny! 😊
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65,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2024:
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823 kkal
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Lemak: 24,76g | Prot: 40,09g | Karb: 106,02g.
Makan Pagi: Cafe Au Lait, Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. Makan Siang: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Easy Peeler Satsuma, Asda Cream of Mushroom Soup. Makan Malam: Tea with Semi-Skimmed Milk, Kiwi Fruit, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Walnuts. lagi...
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2300 kkal
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Latihan:
Jahit - 1 jam, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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