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I should have skipped the sweet potato cake last night. But it was a good day for exercise, first time to the gym on quite a while
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83,0 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2024:
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1319 kkal
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Lemak: 61,19g | Prot: 92,86g | Karb: 107,43g.
Makan Pagi: Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Avocados , Tomatoes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Sweet Red Peppers , Green Giant Fresh Baby Cut Carrots, Lentil Hummus, Lettuce. Makan Malam: Bolthouse Farms Green Goodness Fruit Smoothie , China Tofu Marinated Bean Curd, Publix Coleslaw Mix, Green Giant Fresh Baby Cut Carrots, Zucchini, Garlic, Onions, Mushrooms, Vegetable Oil, Pork, Pacific Natural Foods Organic Creamy Tomato Soup. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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