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Starting over again, two months of disorder behaviors and bad eating habits. Gained 6 Kilos and hope to start losing them again to reach my Goal.
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110,3 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 15,3 kg.
Diet diikuti: Tidak Berlaku.
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1799 kkal
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Lemak: 98,55g | Prot: 49,11g | Karb: 217,75g.
Makan Pagi: Dry Bulgur, Vinegar, Red Cabbage, Avocados, Parsley, Celery, Cucumber (with Peel), Tomatoes. Makan Siang: Nectarines, Kiwi Fruit, Cantaloupe Melons, Plums, Peach. Makan Malam: Olive Oil, Cooked Broccoli (from Fresh), Vinegar, Green Sweet Pepper, Parsley, Cucumber (with Peel), Celery, Tomatoes. Camilan/Lainnya: Granny Smith Apples, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Nut Mixture with Dried Fruit and Seeds, Banana, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Green Tea, Plum, Nectarine. lagi...
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3650 kkal
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Latihan:
Mengemudi - 15 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
You can do this! Stay strong :)
22 Mei 15 oleh anggota: AJLea
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Thanks, let's hope I will :)
22 Mei 15 oleh anggota: Hany Shendy
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At least that you are trying to do it, even if it is all over again! We Buddies support you. Try and do this one day at a time. OK? God Bless~Ann :)
23 Mei 15 oleh anggota: Karriann777
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Thanks Ann, I'm starting again and may God Help me :)
23 Mei 15 oleh anggota: Hany Shendy
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Sejarah Berat Badan Hany Shendy
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