Catatan berat badan (tidak ada entri jurnal) untuk 17 Februari 2024
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82,0 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2024:
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2249 kkal
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Lemak: 86,69g | Prot: 109,36g | Karb: 264,55g.
Makan Pagi: Boar's Head Muenster Cheese, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Sour Dough Bread, Pepperoni, Unsalted Butter Stick, All Whites 100% Liquid Egg Whites, Onions , Mushrooms . Makan Siang: Hershey's Kisses, Bananas , Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain. Makan Malam: Extra Virgin Olive Oil, Pita Bread, Stop & Shop Baby Carrots, Lentil Hummus, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Fried Rice. Camilan/Lainnya: Tea with Honey, Sweetpotato Cake with Icing, Won Ton Soup (Wonton). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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