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Happy Birthday to me!
With God's help I am almost 5 sizes and 60 lbs smaller than I was on my last birthday.
Wow, what a year!
My new focus is going to be on reducing my percent of fat and increasing lean muscle mass. With that in mind, I will be starting Atkins this coming week.
I am EXCITED!!!!
PS Oh, the irony. . . when i turn 40 next year and I'm "over the hill" I'll be in the best shape of my life!
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66,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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