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Somehow I got over 13,000 steps yesterday, in spite of working a desk job over 12 hours.
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81,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2024:
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2068 kkal
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Lemak: 103,31g | Prot: 99,10g | Karb: 187,05g.
Makan Pagi: Sour Dough Bread, Wellsley Farms Provolone Cheese Slices, Heavy Cream, Coffee (Brewed From Grounds) . Makan Siang: Muenster Cheese, Pepperoni, Ritz Crackers - Fresh Stack, Dole Dark Sweet Cherries, Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Italian Sausage, Feel Good Foods Vegetable Fried Brown Rice , Marketside Raspberry Vinaigrette Dressing , Avocados , Tomatoes, Carrots , Green Peppers , Lettuce. Makan Malam: Chicken Out Rotisserie Grilled Chicken Garden Salad, Campbell's Roasted Red Pepper & Smoked Gouda Bisque. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Wow. How did you manage that?
14 Feb 24 oleh anggota: AncientHippie
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Ancient Hippie, I get a couple of thousand steps walking back and forth to the garage, and I do get up from the desk as often as possible, but other than that I really don't know.
14 Feb 24 oleh anggota: FatD1960
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