Jurnal FatD1960, 13 Feb 24

There is a lot of variability day to day. I've got a bit of snow shoveling after breakfast. That should help the cause.

82,0 kg Sejauh ini Berkurang: 7,0 kg.    Sisa: 1,0 kg.    Diet diikuti: Cukup Baik.

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1761 kkal

Lemak: 57,63g | Prot: 126,18g | Karb: 191,43g.   Makan Pagi: Unsalted Butter Stick, Muenster Cheese , All Whites 100% Liquid Egg Whites, Green Peppers , Mushrooms , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Sour Dough Bread. Makan Siang: Avocados , Tomatoes, Carrots , Cucumber (Peeled) , Cooked Dry White Beans, Brown Rice (Medium-Grain, Cooked) , Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain. Makan Malam: Whole Foods Market Minestrone Soup, Chicken Out Rotisserie Grilled Chicken Garden Salad. Camilan/Lainnya: Pasta Roni Angel Hair Pasta with Parmesan Cheese. lagi...

3360 kkal

Latihan: Fitbit - 24 jam. lagi...