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I was a little bad this weekend.
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82,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2024:
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1795 kkal
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Lemak: 76,05g | Prot: 123,33g | Karb: 166,98g.
Makan Pagi: Friendly Farms Heavy Whipping Cream, Avocados , Arnold Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Makan Siang: Cooked Salmon, Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Assi Brand Roasted Sesame Seeds, Avocados , Cooked Salmon, Tomatoes, Lettuce, Italian Salad Dressing , Season's Choice Steamed Mixed Vegetables, Unsalted Butter Stick. Makan Malam: Cuties Mandarin Orange, Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread, Muenster Cheese , Zucchini Bread, Clancy's Tortilla Chips White Rounds, Pacific Natural Foods Organic Creamy Tomato Soup. lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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