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pasties, sausage rolls, chips and chocolate biscuits all contributing to my gain. I need to get focused, but don't think that will be today 🤷♀️
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2024:
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1581 kkal
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Lemak: 71,16g | Prot: 44,81g | Karb: 182,03g.
Makan Pagi: Tassimo Kenco Americano Grande, Tesco Lime Squash, Bananas, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk, Tap Water. Makan Siang: Tesco Balsamic Vinegar of Modena, Black Pepper, Salt, Tesco Cooked Beetroot, Cherry Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Tesco Extra Virgin Olive Oil, Wholegrain Mustard, Sainsbury's Little Gem Lettuce, Young's Gastro Tempura Battered Cod Fillets. Makan Malam: Hovis Seed Sensations Wholemeal Bread, Butter (Salted). Camilan/Lainnya: Nik Naks Scampi 'N' Lemon, Water, Tesco Lime Squash, Morrisons Braeburn Apples, Tesco Mango Zero, Instant Coffee (Dry Powder), Pepsi Pepsi Max, Tesco Cloudy Lemonade, Instant Coffee (Decaffeinated, Dry Powder). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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