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I'm not sure why I went up. I'm was definetly under goal for calories, got a good workout in and even got plenty of sleep. My body is being stubborn! Lol 😿
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82,9 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2024:
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1889 kkal
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Lemak: 55,81g | Prot: 127,73g | Karb: 224,60g.
Makan Pagi: Deerfield Farms Dried Cranberries (Sweetened), Simply Nature Cinnamon Raisin Granola, Bananas , Food Lion Nonfat Greek Yogurt Vanilla, Great Value Half & Half, Coffee (Brewed From Grounds) . Makan Siang: Grapefruit (Pink and Red) , Bananas , Cooked Salmon, Cooked Potato with Cheese, Chicken or Turkey, Rice and Vegetables (Mixture). Makan Malam: Arnold Healthy Multi-Grain Bread, Cream Style Salmon Soup, Unsalted Butter Stick, Sweet Potato . Camilan/Lainnya: Blueberries , Blackberries , Musselman's Natural Unsweetened Apple Sauce. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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