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Yes!
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81,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 71,40g | Prot: 123,71g | Karb: 197,72g.
Makan Pagi: American Cheese, Bacon, Plain Pancakes , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Makan Siang: All Whites 100% Liquid Egg Whites, Avocados , Arnold Healthy Multi-Grain Bread. Makan Malam: Tea with Honey, Chocolate Chip Cookie, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Arnold Healthy Multi-Grain Bread, Cooked Salmon, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Cara Cara Oranges, Whiting. Camilan/Lainnya: Bananas . lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
26 Jan 24 oleh anggota: ObeseToBeast123
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You just about got this wrapped up! Good for you!
26 Jan 24 oleh anggota: Windy Day
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Sejarah Berat Badan FatD1960
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