|
In having trouble with these last 5 pounds, keep getting thrown off my routine. Let's see what I can do before the next family event. 😋
|
83,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
|
|
1746 kkal
|
Lemak: 88,46g | Prot: 65,46g | Karb: 171,90g.
Makan Pagi: Simply Nature Cinnamon Raisin Granola, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , La Yogurt Probiotic Yogurt - Mango. Makan Siang: Pesto Sauce, Fresh & Easy Greek Pasta Salad, BelGioioso Parmesan Cheese, Market 32 Hungarian Mushroom Soup . Camilan/Lainnya: Shortbread Cookies , Tea with Honey. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|