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I see the results......finally. I am working REALLY hard and its paying off!
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77,8 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2165 kkal
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Lemak: 80,43g | Prot: 125,95g | Karb: 168,93g.
Makan Pagi: Toasted Whole Wheat English Muffins, No Name Old Cheddar Cheese, Fried Egg, Coffee. Makan Siang: Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Avocados, Tomatoes, Cucumber (with Peel). Makan Malam: Greek Salad, Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Red Table Wine, Red Table Wine, Bananas, Kirkland Signature Mixed Nuts, Dan D Pak Wasabi Peas, General Mills Original Cheerios. lagi...
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2414 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 40 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Eugenia53
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