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Uh Oh, Went up for the first time! Truth be told, im weighing in too frequently. Oh well, keep on plugging away! Have a great day everyone!
Ken
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129,6 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 38,9 kg.
Diet diikuti: Cukup Baik.
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1391 kkal
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Lemak: 105,31g | Prot: 82,95g | Karb: 33,59g.
Makan Pagi: Coffee, Boiled Egg, Breakfast Best Original Pork Sausage Patties, International Delight Sugar Free Hazelnut Coffee Creamer. Makan Siang: Pizza Hut Saucy Buffalo Wing, Pizza Hut Pepperoni - Medium Hand Tossed Slice, Great Value String Cheese, Sprite Sprite Cranberry Zero, Sprite Sprite Cranberry Zero, Great Value String Cheese. Camilan/Lainnya: Lipton Diet Peach Iced Tea. lagi...
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3941 kkal
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Latihan:
Naik Tangga (Stairs) - 10 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 6 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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