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This is kind of sucking. I am trying really hard to eat right during the week and exercise LOTS and my body is just stuck at this weight. Not very motivating! I will keep trying, but would REALLY like to see some results already. It wasn't this hard last time.
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79,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1829 kkal
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Lemak: 86,21g | Prot: 100,01g | Karb: 160,41g.
Makan Pagi: Cooked Egg, Coffee. Makan Siang: Roast Beef, Tomatoes, Manitoba Harvest Hemp Hearts, Bassé Pumpkin Seeds, Cauliflower, Kraft Classic Herb Salad Dressing, Celery, Kale. Makan Malam: Newman's Own Light Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Italian Sausage, Villa Ravioli Veal Tortellini. Camilan/Lainnya: Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut. lagi...
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2763 kkal
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Latihan:
Lari - 10 km/jam - 25 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 35 menit, Istirahat - 7 jam dan 35 menit. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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