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Well, Quit smoking on November 13th. All I did was eat and gained alot. Time to fix that now! ugh!
After entering food, think i'll ease up on breakfast calories.
DAY ALMOST OVER. i THINK i DID WELL. cALORIES ARE OK BUT CARBS SLIGHTLY OVER 40 GRAMS. WILL TRY TO WORK ON THAT.
Day 1 out!
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132,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42,2 kg.
Diet diikuti: Tidak Berlaku.
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2308 kkal
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Lemak: 165,08g | Prot: 95,11g | Karb: 62,66g.
Makan Pagi: Breakfast Best Original Pork Sausage Patties, Breakfast Best Original Pork Sausage Patties, Boiled Egg, Boiled Egg, Coffee. Makan Siang: Chicken Salad, La Banderita Carb Counter Snack Size Tortilla. Makan Malam: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Hebrew National Beef Franks. Camilan/Lainnya: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Lipton Diet Peach Iced Tea, Lipton Diet Peach Iced Tea. lagi...
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4168 kkal
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Latihan:
Tinju - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Naik Tangga (Stairs) - 10 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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