|
First time under 166. YES! My original goal was 175, but I would love to get under 165. still some bothersome looooove handles to contend with!
|
75,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1735 kkal
|
Lemak: 45,24g | Prot: 162,95g | Karb: 187,84g.
Makan Pagi: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Makan Siang: carb smart tortilla, chicken fajitas. Makan Malam: Whole Wheat Sandwich Roll, Swiss Cheese, Beef Pastrami (Cured), Beef Pastrami (Cured), Swiss Cheese, Whole Wheat Sandwich Roll. Camilan/Lainnya: Right Bites Cheez-It Baked Snack Crackers Extra Cheddar, fiber one chewey bars, nectarine, BANANA, boneless skinless chicken breast. lagi...
|
|
2630 kkal
|
Latihan:
Lari - 11 km/jam - 36 menit, Mengemudi - 1 jam, Berdiri - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Istirahat - 10 jam dan 24 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
 Komentar
Wow wow wow! Congratulations. What do you do when you reach 165?
09 Agu 11 oleh anggota: Helewis
|
Thanks. I dunno, just try to maintain it I reckon. .
09 Agu 11 oleh anggota: mikecontos
|
Mike - Don't let your guard down - maintenance can be just as hard.
10 Agu 11 oleh anggota: BuffyBear
|
Quick question, do you know your body fat percentage??
10 Agu 11 oleh anggota: nolechick
|
nolechick: I have no clue. I have to keep this simple. Ive thought about it and I think my wii fit gave me an estimated one. Just going by weight loss and pants not fitting anymore :-D
10 Agu 11 oleh anggota: mikecontos
|
buffybear...I try to loook at thisas a forever thing, not really a destination thing. I apprciatee what you say and am definitely not planning on taking anything for granted!
10 Agu 11 oleh anggota: mikecontos
|
The Wii fit probably uses Bioelectrical impedance analysis (BIA) which is what most bodyfat scales use. It
s not entirely accurate, but it's something. To lean out lose love handles and define abs, men tend to need to be quite lean in the high single digit to low teen bodyfat percentages. That's why I asked. Sometimes it's not about the total bodyweight, it's about fat. ;) When I get under 200lbs, I'm going to have a caliper test done once a month till I am in fighting weight range (shooting for under 20% bodyfat), whatever number that may be on the scale.
11 Agu 11 oleh anggota: nolechick
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mikecontos
|