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Progress continues.
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83,8 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1890 kkal
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Lemak: 26,36g | Prot: 131,11g | Karb: 276,50g.
Makan Pagi: Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Strawberries , Pineapple , Raspberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Makan Siang: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , White Rice (Long-Grain, Cooked) . Makan Malam: Bread (Home Recipe or Bakery), Kettle Cuisine Organic Mushroom and Potato Soup. Camilan/Lainnya: Grapes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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