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i haven't been doing as well as i should. i need to do a better job of dealing w/ my triggers. instead of giving in and eating. i think some of my problems may be related to my sleep habits. i'm just not getting enough. i'm going to get into the habit of going to bed at the same time every night and see if that helps.
but i won't give up. i know i can do this
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75,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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937 kkal
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Lemak: 43,13g | Prot: 38,41g | Karb: 98,68g.
Makan Pagi: Orange Juice (Chilled, Includes From Concentrate), Hearty & Delicious 100% Whole Wheat Bread, Jams and Preserves, Real Eggs. Makan Malam: Fire Roasted Hot Diced Jalapenos, water, guacamole, daisy, Nachos with Beef, Beans and Cheese. Camilan/Lainnya: water, philadelphia, ritz. lagi...
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2442 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Duduk - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Berdiri - 2 jam, Tidur - 8 jam, Istirahat - 5 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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