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This is a surprise considering I indulged in cheesecake, cheese, deli and a cracker yesterday. It was good though.
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83,9 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1336 kkal
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Lemak: 44,09g | Prot: 58,81g | Karb: 177,82g.
Makan Pagi: Avocados , Great Value Half & Half, Coffee (Brewed From Grounds) , Bagel. Makan Siang: Cooked Carrots (from Fresh), Poppy Seed , Great Value Vegetable Medley, Unsalted Butter Stick, Potatoes (Flesh and Skin, Without Salt, Microwaved) . Makan Malam: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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