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I've been a little sick, no exercise and had a few holiday cookies, so I'll definitely take this.
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84,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2023:
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1177 kkal
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Lemak: 58,39g | Prot: 77,73g | Karb: 89,91g.
Makan Pagi: Best Choice Medium Eggs, Toasted Whole Wheat Bread, Quick Grits, Bacon (Cured, Pan-Fried, Cooked) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Coffee with Cream and Sugar. Makan Malam: Specially Selected Bacon Wrapped Scallops , Italian Salad Dressing , Avocados , Great Value Frozen Sweet Peas, Tomatoes, Carrots , Green Peppers , Lettuce Salad with Assorted Vegetables. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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