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Last official weigh in before the holidays (and probably for the year) I won't be counting calories/ recording food today through Tuesday, but I'll be working out every day. Returning to Jujitsu on Christmas day for some open mat fun! Today was a 2.5 mile run. Maybe I'll actually do that marathon I've been chasing since my half in 2015.
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93,7 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 25,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2023:
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2667 kkal
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Latihan:
Run/ Walk 2.5 miles - 36 menit, Istirahat - 17 jam dan 24 menit, Tidur - 6 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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