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That's better, although planning on a truly unhealthy macaroni cheese today to celebrate my late mothers birthday, it was her absolute favourite meal 🤗. I have hoovered and jet washed my car today, so off set some of the calories that way 😊
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72,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2023:
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1148 kkal
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Lemak: 48,95g | Prot: 36,69g | Karb: 132,85g.
Makan Pagi: Alpro Unsweetened Almond Milk, Tesco Lime Squash, Tassimo Kenco Americano Grande, Tesco Wheat Biscuits, Tap Water. Makan Siang: Black Pepper , Salt, Dry Macaroni , Creamfields Mature Cheddar, White Flour, Butter (Salted) , Tesco Unsweetened Almond Milk. Makan Malam: Philadelphia Cream Cheese, Butter (Salted), Black Pepper, Cucumber (with Peel), Tesco Cream Crackers, Red Sweet Pepper, Salt. Camilan/Lainnya: Water, Tesco Cloudy Lemonade, Instant Coffee (Dry Powder), Tesco Lime Squash, Pepsi Pepsi Max, Instant Coffee (Decaffeinated, Dry Powder), Tesco NAS Fiery Ginger Beer. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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