Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2023
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84,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2023:
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2290 kkal
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Lemak: 96,12g | Prot: 95,13g | Karb: 277,49g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Tomatoes, Avocados , Bread (Home Recipe or Bakery), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Tomatoes, Avocados , Bread (Home Recipe or Bakery). Makan Siang: Garlic Butter, Healthy Fresh Microwaveable Sweet Potato, Mixed Salad Greens, Stir Fried Vegetables, Hello Fresh Bulgogi Pork Tenderloin , White Rice, Good Seasons All Natural Italian Salad Dressing, Avocados, Grape Tomatoes, Green Peppers, Red Onions, Mixed Salad Greens. Makan Malam: Westminster Westminster Oyster Crackers, Vegetable Beef Soup (Home Recipe). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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