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It's nice to be going down a bit even after going over on the calories last night. I guess the workout helped.
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85,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2023:
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2063 kkal
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Lemak: 131,68g | Prot: 69,04g | Karb: 170,36g.
Makan Pagi: Mission Street Tacos Flour Tortillas, Unsalted Butter Stick, Red Onions, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , All Whites 100% Liquid Egg Whites, Green Peppers , Zucchini . Makan Siang: Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Great Value Medium Black Olives, Avocados , Sunset Wild Wonders Gourmet Medley Tomatoes, Great Value Garbanzo Beans, Kidney Beans (Canned) , Green Peppers , Young Green Onions, Radish, Spinach . Makan Malam: Tea with Honey, Macaroni or Noodles with Cheese and Chicken or Turkey. Camilan/Lainnya: Cuties Mandarin Orange. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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