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still moving down after a cheat day 🎉
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96,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2023:
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851 kkal
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Lemak: 31,22g | Prot: 54,86g | Karb: 90,86g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Organic Chia Seeds, Espresso Coffee. Makan Siang: Trader Joe's Candied Ginger. Makan Malam: Spice Islands Ground Chipotle Chile, Huy Fong Foods Sriracha Hot Chili Sauce, White Pepper , Oregano , Salt , Garlic Powder , Onion Powder , Lime Juice , Great Value Classic Olive Oil, Great Value Shrimp Small, Seapoint Farms Edamame Soybeans in Pods Snack Pack. Camilan/Lainnya: Brita Filtered Water, Oyster Sauce , Great Value Chicken Nuggets , Publix Dip Chip Carrots, Black Pepper , Himalayan Chef Himalayan Pink Salt, Oregano , Garlic Powder , Onion Powder , Cumin , Tapatio Hot Sauce, Great Value All Natural Sour Cream. lagi...
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2819 kkal
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Latihan:
Fitbod: muscle tone: full body - 1 jam dan 3 menit, Menyusui - 2 jam, Istirahat - 13 jam dan 7 menit, Tidur - 7 jam dan 50 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Caitlyn_Knight
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