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Anytime my routine is disrupted the weight goes up. I did get a nice hike in yesterday with my son. He thinks my weight is getting redistributed in a good way. I did notice my waist size is shrinking. Pretty soon I'll have to punch another hole in my belt or my pants will be falling down.
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86,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2023:
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3079 kkal
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Lemak: 149,36g | Prot: 84,37g | Karb: 380,66g.
Makan Pagi: Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Unsalted Butter Stick, Green Peppers , Mature Onions. Makan Siang: White Rice, Butternut Winter Squash (with Salt, Cooked, Baked) . Makan Malam: Avocados , Avocados , Sunset Wild Wonders Gourmet Medley Tomatoes, Roasted Salted Hulled Sunflower Seeds, Red Onions, Green Peppers , Spinach . Camilan/Lainnya: Tortilla Corn Chips, Guacamole. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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