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The perfect birthday present!
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85,0 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2023:
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1928 kkal
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Lemak: 77,11g | Prot: 132,71g | Karb: 181,21g.
Makan Pagi: Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Unsalted Butter Stick, Streit's Egg Matzos, All Whites 100% Liquid Egg Whites. Makan Siang: Pita Bread, Omaha Steaks Precooked Bacon Slices, Boar's Head Smoked Gouda, Macaroni or Noodles with Cheese, Vegetable Soup (Home Recipe), Skinless Chicken Breast, Baked or Broiled Whiting. Makan Malam: Black Olives, Salami, Boar's Head Smoked Gouda, Market Pantry Woven Wheats Whole Grain Snack Crackers, Land O'lakes Cinnamon Sugar Butter Spread, Trader Joe's Cranberry Walnut Bread. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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