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Hello buddies and fatsecret team I am sorry i hv been gone for awhile, since as some of you remember i gad some upcoming surgeries the last couple months. Well thank God I have finally finished with the hospital for awhile. This new weight is from 2 weeks ago. I havent posted in awhile.
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165,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 74,4 kg.
Diet diikuti: Cukup Baik.
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630 kkal
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Lemak: 21,23g | Prot: 58,93g | Karb: 53,17g.
Makan Pagi: Ground Turkey (Cooked), Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). Makan Siang: Eggland's Best Large Grade A Eggs. Makan Malam: Chocolate Soy Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Camilan/Lainnya: Jell-O Sugar Free Chocolate Pudding Snack, Ground Turkey. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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